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msalinka
Journal
11 Jan 22
msalinka's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
55.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1385 kcal
Fat: 49.52g | Prot: 64.87g | Carbs: 170.15g.
Breakfast:
Творожная Запеканка.
Lunch:
Snickers Сникерс.
Dinner:
Серышевский Ёжики, Белый Рис (Длиннозерный, Приготовленный).
Snacks/Other:
Акконд Птица Дивная , Nestle Kit Kat Senses Taste of Caramel Cappuccino , Голубика, Snickers Сникерс, Яблоко.
more...
1692 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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msalinka's Weight History
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