Weigh In record (no journal entry) for 11 January 2022
|
77.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1327 kcal
|
Fat: 66.06g | Prot: 58.06g | Carbs: 126.91g.
Breakfast: Netto Grovvalsede Havregryn. Lunch: Fiskemandens Karry Sild, Rugbrød. Dinner: Oksefilet, Hvidkål. Snacks/Other: Mandler, Pålægschokolade, Mandler, Schulstad Multikerneboller. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipperhald's Weight History
|