Weigh In record (no journal entry) for 11 January 2022
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109.3 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2073 kcal
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Fat: 74.24g | Prot: 130.20g | Carbs: 230.16g.
Breakfast: Pain au Lait, Nesquik Chocolat Chaud. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Delisse Yaourt aux Fruits avec Morceaux, Chou Rouge, Lidl Escalope Cordon Bleu. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Fauquet Maroilles , Pain aux Céréales, Riz Basmati (Cuit), Lidl Haché de Saumon. Snacks/Other: Nutrimuscle Protimuscle 5, Pommes. more...
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Losing 3.5 kg a Week
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