Weigh In record (no journal entry) for 29 September 2014
|
95.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
2023 kcal
|
Fat: 111.92g | Prot: 48.43g | Carbs: 203.30g.
Breakfast: Cheddar Kaas, Wit Brood, 'T Boerinneke Marino Chocopasta Fondant, Canderel Tabletten, Koffie met Melk. Lunch: Vitalinea Vanillepudding, Coca-Cola Coca-Cola Zero (Blikje), Pompoensoep, Wit Brood. Dinner: Devos Lemmens Looksaus, Pitabrood, Delhaize Vlees Voor Pita. Snacks/Other: Everyday Dame Blanche. more...
|
|
2715 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinelonnoy's Weight History
|