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gaisss mau nanya...
bagusnya itu karbo 50%, protein 30%, lemak 20%.
apa gmn? bantu jwb yaaa..makasih🙏🏻
View Diet Calendar, 11 January 2022:
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1119 kcal
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Fat: 37.51g | Prot: 69.11g | Carbs: 131.82g.
Breakfast: Captain Oats Rolled Oats, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Oat. Lunch: Selada, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Selada, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Garuda Kacang Atom, Richeese Ahh', Mayora Better Sandwich Biscuit, Kue. more...
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1937 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
proteinnya tinggiin dikit kaa drpd karbo. fatnya tetep . kl aku gituuu
11 Jan 22 by member: mesyabella
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meskipun yaaa masih susah huhuhu
11 Jan 22 by member: mesyabella
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11 Jan 22 by member: restuaulias
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Kalo defisit aku pengalaman 6 bulan turun 15kg karbonya 20% protein 30% sama serat 50% 😅
11 Jan 22 by member: Jessicarfd
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Diimbangi olahraga yaa guys angkat beban kl bisaaa biar ga gelambir
11 Jan 22 by member: mesyabella
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Aku sbnrnya udh pernah defcal dr agust 2020 smpe agust 2021 trs off sept 2021 ampe des 2021. Tp soal ini masih rancu aja gtuuu
11 Jan 22 by member: restuaulias
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Kejar protein 1,5-2x bb.. sisanya bebas antara Karbo dan lemak ,
11 Jan 22 by member: Aming73
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@aming73 bb 69 jd protein brp ya?
11 Jan 22 by member: restuaulias
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@aming73 bb 69 jd protein brp ya?
11 Jan 22 by member: restuaulias
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@restu protein nya sekitar 138 ya
11 Jan 22 by member: mesyabella
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minimal 100-138 gr Kalo rutin latihan beban 💪🏋️
11 Jan 22 by member: Aming73
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Oke thank you ka @mesyabella dan koh @aming73
11 Jan 22 by member: restuaulias
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Karbonya dikurangin 50 persen Kak. Proteinnya ditambah. Jangan makan gorengan.
11 Jan 22 by member: arhammeister
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@arham itu karbo udh 50%?
11 Jan 22 by member: restuaulias
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Aming73...itu total protein yg di butuhkan dalam 1 hari ya koh ? Aq dpetin 107 gram perhari aja susahnya minta ampun 😭😭😭
11 Jan 22 by member: atikah_assegaf
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@attikah Assegaf... bener 😁😁😁💪💪💪, ayo lebih semangat lagi mbak🤭🤭🤭
11 Jan 22 by member: Aming73
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Aming73...Siap Koh 💃🏻💃🏻💃🏻
11 Jan 22 by member: atikah_assegaf
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restuaulias's Weight History
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