Weigh In record (no journal entry) for 11 January 2022
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1593 kcal
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Fat: 47.75g | Prot: 150.60g | Carbs: 132.85g.
Breakfast: Dulano Kinkkuleike, Rainbow Riisikakku, Ehrmann Rasvaton Maitorahka. Lunch: Chef Select Pork Casserole, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Rainbow Riisikakku. Dinner: Arla Keso Cottage Cheese Maustamaton, Kanafilee, Saarioinen Sinappi-Salaattikastike. Snacks/Other: Milbona Maustamaton Rahkajogurtti. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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