Weigh In record (no journal entry) for 11 January 2022
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1154 kcal
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Fat: 34.74g | Prot: 59.48g | Carbs: 155.90g.
Breakfast: Douwe Egberts Koffie, Honing, Notenmix (Ongezouten), Jumbo Griekse Yoghurt 0,1%. Lunch: Nespresso Koffie, Milner Extra Gerijpt 30+ Kaas, Wasa Lichtgewicht, Euro Shopper Tarwebiscuit, Douwe Egberts Koffie, Chocomel Chocomel. Dinner: Euro Shopper Tarwebiscuit, Nescafé Caramel Latte, SPA Fruit Raspberry, AH Kipschnitzel, Witte Champignons (Geroerbakt), Sperziebonen. Snacks/Other: SPA Fruit Lemon Cactus, Kanzi Appels, Sinaasappelen. more...
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1451 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Fitbit - 16 hours and 32 minutes, Walking (brisk) - 6.5/kph - 28 minutes. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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