Weigh In record (no journal entry) for 11 January 2022
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74.3 kg
Lost so far: 70.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1537 kcal
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Fat: 40.43g | Prot: 171.90g | Carbs: 112.76g.
Breakfast: Apple, Denner Magerquark, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Migros Vollkorn Haferflocken. Lunch: Wasa Original Knäckebrot, Denner Rosa Thon in Sonnenblumenöl, M-Classic Weisse Soisson-Bohnen, Zucchetti-Kohlpfanne, Migros Shirataki Noodles, Coop Crème à Café. Dinner: Wasa Original Knäckebrot, Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Myprotein Coffee Boost Whey (Iced Latte). Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Losing 4.2 kg a Week
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Inishkin's Weight History
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