Weigh In record (no journal entry) for 11 January 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1728 kcal
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Fat: 105.31g | Prot: 62.16g | Carbs: 133.79g.
Breakfast: NL International Энерджи Диет Смарт Кофе, Печеночный Торт, Жареная Картошка, O'Zera Молочный Шоколад Extra Milk. Dinner: Винегрет, Жареное Яйцо, Плов. more...
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Losing 0.9 kg a Week
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nkrylataya's Weight History
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