Weigh In record (no journal entry) for 11 January 2022
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2215 kcal
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Fat: 59.56g | Prot: 196.85g | Carbs: 203.09g.
Breakfast: Alpengut Österreichischer Speisetopfen, Äpfel. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Dinner: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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