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Selamat makan siang semuaaaa😉
View Diet Calendar, 11 January 2022:
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1119 kcal
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Fat: 37.51g | Prot: 69.11g | Carbs: 131.82g.
Breakfast: Captain Oats Rolled Oats, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Oat. Lunch: Selada, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Selada, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Garuda Kacang Atom, Richeese Ahh', Mayora Better Sandwich Biscuit, Kue. more...
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1937 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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restuaulias's Weight History
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