홈즈곰's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

53.2 kg Lost so far: 1.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1560 kcal

Fat: 71.01g | Prot: 123.25g | Carbs: 115.29g. Breakfast: Julian Bakery 프로그래놀라 에스프레소, 서울우유 플레인 요거트. Lunch: 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드. Dinner: 파프리카, 상추, 수육, 리얼디 닭가슴살 통밀 샌드위치. Snacks/Other: 퀘스트뉴트리션 더블 초콜릿칩 프로틴 쿠키, 마이프로틴 브레이크 바. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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홈즈곰's Journal, 11 Jan 22

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홈즈곰's Weight History