Weigh In record (no journal entry) for 11 January 2022
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1914 kcal
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Fat: 52.95g | Prot: 199.53g | Carbs: 154.46g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Rahmschnitzel, Reis (Gekocht), Geselchtes. Dinner: Himbeeren, Leibniz Butterkeks, Clever Joghurt 0,1% Natur, Clever Magertopfen, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kinder Kinder Riegel, Schokolade, Zimt, Ehrmann High Protein Hazelnut Pudding, Rupp Haferflocken, Kakaopulver (Ungesüßt), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Backpulver, Isola Bio Mandelmilch , Kelly's Protein Chips Sweet BBQ. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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