Weigh In record (no journal entry) for 11 January 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1212 kcal
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Fat: 39.77g | Prot: 38.03g | Carbs: 181.84g.
Breakfast: Tempe Goreng Tepung, Pisang Goreng. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Tahu Goreng, Tempe Goreng Tepung, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Rempeyek, Ikan Tongkol, Botok, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Brownies, Pisang Goreng. more...
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Losing 1.5 kg a Week
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