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buset naek 2 kg abis liburan ke Batam & Bintan 🥲 makan gak dikontrol 🥐🥞🍌🍤🦀🦐🦑🥮🍡🍝
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1527 kcal
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Fat: 114.19g | Prot: 78.12g | Carbs: 58.43g.
Breakfast: Olive Oil , Gouda Cheese , Egg Yolk . Lunch: Extra Virgin Olive Oil, Green String Beans, Green Hot Chili Peppers , Red Hot Chili Peppers, Beef (Lean and Fat Eaten), Kikkoman Bulgogi Sauce. Dinner: Extra Virgin Olive Oil, Green String Beans, Kikkoman Bulgogi Sauce, Beef (Lean and Fat Eaten). Snacks/Other: Kraft Cheddar Mini, My mixed nuts, Chia Pudding Base, Yummy Greek Yoghurt Blueberry, Yummy Cream Cheese Neufchatel. more...
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Gaining 2.9 kg a Week
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sunnysanni_'s Weight History
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