|
吃完出发练波背
View Diet Calendar, 11 January 2022:
|
1250 kcal
|
Fat: 26.48g | Prot: 87.42g | Carbs: 154.53g.
Breakfast: 光明 优倍鲜牛奶, 素坊 混合莓莓, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 肌肉小王子 荞麦面. Lunch: 鸡腿（不吃皮）, 米饭. Snacks/Other: 好想你 奶枣, 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|