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back on my keto diet after gaining almost 2 kg after a short holiday :"
View Diet Calendar, 11 January 2022:
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1527 kcal
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Fat: 114.19g | Prot: 78.12g | Carbs: 58.43g.
Breakfast: Olive Oil , Gouda Cheese , Egg Yolk . Lunch: Extra Virgin Olive Oil, Green String Beans, Green Hot Chili Peppers , Red Hot Chili Peppers, Beef (Lean and Fat Eaten), Kikkoman Bulgogi Sauce. Dinner: Extra Virgin Olive Oil, Green String Beans, Kikkoman Bulgogi Sauce, Beef (Lean and Fat Eaten). Snacks/Other: Kraft Cheddar Mini, My mixed nuts, Chia Pudding Base, Yummy Greek Yoghurt Blueberry, Yummy Cream Cheese Neufchatel. more...
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 Comments
kalau keto itu bener2 ngurangi karbo ya kak
10 Jan 22 by member: insecure..
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Iyaa, karbo sangat sedikit bolehnya.. dari sayur daun²an aja
10 Jan 22 by member: sunnysanni_
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11 Jan 22 by member: rahmiantista
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Ini olive oil + keju + kuning telur :D
11 Jan 22 by member: sunnysanni_
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sunnysanni_'s Weight History
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