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Superman*
Journal
10 Jan 22
Superman*'s Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
67.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1819 kcal
Fat: 56.61g | Prot: 75.87g | Carbs: 254.28g.
Breakfast:
煮鸡蛋, 汤面.
Lunch:
汤粉.
Dinner:
蛋花湯, 苦瓜炒蛋, 米饭, 炒大白菜, 炒土豆丝.
Snacks/Other:
君乐宝 乐钙, 橙子.
more...
2279 kcal
Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes.
more...
Losing 6.3 kg a Week
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Superman*'s Weight History
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