Weigh In record (no journal entry) for 11 January 2022
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1135 kcal
|
Fat: 31.36g | Prot: 50.78g | Carbs: 166.63g.
Breakfast: Jambu Kristal, Bubur Ayam. Lunch: Pisang Kepok Rebus, Brownies. Dinner: Diabetasol Sweetener, Teh Tawar, Paha Ayam, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moa risma's Weight History
|