Weigh In record (no journal entry) for 11 January 2022
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94.2 kg
Lost so far: 19.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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957 kcal
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Fat: 43.30g | Prot: 36.95g | Carbs: 112.50g.
Breakfast: Kecambah, Ote-ote, Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Tahu Goreng, Batagor Batagor. Dinner: Kanzler Bakso Original. Snacks/Other: Wingko Babat, Perkedel Jagung, Rambutan. more...
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Losing 0.2 kg a Week
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renatadyah305's Weight History
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