Weigh In record (no journal entry) for 11 January 2022
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93.1 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1105 kcal
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Fat: 49.43g | Prot: 63.05g | Carbs: 103.60g.
Breakfast: Tropicana Slim Sweetener Classic, Alpukat, Bango Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Putih Telur, Kuning Telur, Optimum Nutrition Gold Standard 100% Whey. Lunch: Teh Kotak Teh Kotak, KFC Paha Bawah Crispy, Mie Sedaap Mie Goreng Ayam Bakar Limau. more...
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Gaining 0.3 kg a Week
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