Weigh In record (no journal entry) for 11 January 2022
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52.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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746 kcal
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Fat: 27.76g | Prot: 64.18g | Carbs: 61.43g.
Lunch: Pişmiş Havuç, Tam Yağlı Sade Yoğurt, Tamek Közlenmiş Kırmızı Biber Konservesi, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Wasa Original. more...
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Losing 0.4 kg a Week
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