Weigh In record (no journal entry) for 28 September 2014
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1612 kcal
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Fat: 72.98g | Prot: 42.56g | Carbs: 200.10g.
Lunch: Mashed Potato, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Hershey's Milk Chocolate Drops, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee-Mate Original Powder Creamer, Coffee, Dunkin' Donuts Coffee with Cream. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ruby-Rube's Weight History
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