Weigh In record (no journal entry) for 10 January 2022
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1277 kcal
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Fat: 87.25g | Prot: 59.25g | Carbs: 64.31g.
Breakfast: Вареное Яйцо. Lunch: Хлеб из Цельной Пшеницы, Борщ со Свининой, Круглый Год Паштет Печеночный. Dinner: Омлет с Молоком. Snacks/Other: Epica Йогурт Клубника . more...
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Gaining 0.4 kg a Week
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Cherkasenok's Weight History
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