Weigh In record (no journal entry) for 10 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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495 kcal
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Fat: 11.21g | Prot: 41.11g | Carbs: 48.96g.
Breakfast: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fried Egg, Cooked Egg White, Six Star Pro Nutrition Creatine X3. more...
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Gaining 1.6 kg a Week
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Rubencjr's Weight History
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