Weigh In record (no journal entry) for 10 January 2022
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1244 kcal
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Fat: 31.59g | Prot: 119.50g | Carbs: 81.82g.
Lunch: Tastic Brown Basmati Rice, Broccoli, Chicken Breast Meat. Dinner: Hamburger on Bun, Greek Salad. Snacks/Other: Gin, NPL Platinum Whey, NPL Micellar Casein. more...
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Losing 1.2 kg a Week
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