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mmcaleer
Journal
10 Jan 22
mmcaleer's Journal, 10 Jan 22
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Weekends can be tricky. I need to watch the calorie intake more on the weekends.
89.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1634 kcal
Fat: 52.81g | Prot: 156.00g | Carbs: 127.31g.
Breakfast:
Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats.
Dinner:
White Rice, Ham (Whole, Cured, Roasted).
Snacks/Other:
Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder.
more...
2424 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mmcaleer's Weight History
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