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tania16091
Journal
10 Jan 22
tania16091's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
68.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1188 kcal
Fat: 50.43g | Prot: 94.81g | Carbs: 89.67g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Белая Бяроза Пельмени, Bresaola, Arance, Mela Verde.
Dinner:
Olio Extra Vergine di Oliva, Insalata Mista, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle).
Snacks/Other:
Asiago, Pane Bianco.
more...
1727 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tania16091's Weight History
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