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magueht71
Journal
10 Jan 22
magueht71's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
99.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
846 kcal
Fat: 56.61g | Prot: 48.09g | Carbs: 36.84g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Chorizo.
Lunch:
Tortillas de Maíz, Sopa de Verduras (Baja en Sodio, con Agua), Caldo de Res.
Dinner:
Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo Fritas (Comiendo la Piel).
Snacks/Other:
Kirkland Signature Nuez Pecana.
more...
2653 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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magueht71's Weight History
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