Weigh In record (no journal entry) for 10 January 2022
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128.4 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1478 kcal
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Fat: 61.10g | Prot: 40.33g | Carbs: 197.92g.
Breakfast: Clémentines, Mhadjeb, Msemen. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard, Noix, Datte, Clémentines, La Vache qui rit Portion, Feuille de Brick, Krisprolls Petits Pains Suédois Complets, Bonne Maman Gaufres au Sucre Perlé, Auchan Emmental Râpé, Parmesan (Râpé), Soupe de Légumes. more...
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Losing 5.6 kg a Week
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