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hojademu
Journal
10 Jan 22
hojademu's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
52.8 kg
Lost so far:
3.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
405 kcal
Fat: 6.16g | Prot: 36.20g | Carbs: 48.36g.
Lunch:
Ensalada de Verduras Mixtas, Arroz Blanco, Hígado.
Dinner:
Hígado, Arroz Blanco.
more...
1767 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hojademu's Weight History
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