Weigh In record (no journal entry) for 10 January 2022
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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649 kcal
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Fat: 23.41g | Prot: 22.84g | Carbs: 80.88g.
Breakfast: Kind Healthy Grains Oats & Honey with Toasted Coconut. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Progresso Vegetable Classics Lentil with Roasted Vegetables. more...
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Losing 1.1 kg a Week
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dukangirl's Weight History
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