Weigh In record (no journal entry) for 28 September 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2014:
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1748 kcal
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Fat: 64.41g | Prot: 57.71g | Carbs: 233.63g.
Breakfast: Loacker Wafer Napolitaner, Miele, Cacao in Polvere (non Zuccherato). Lunch: Nutella Nutella, Philadelphia Balance, Pane Toscano. Dinner: Fage Fruyo Pesca, Philadelphia Balance, Pane Toscano, Olio Extra Vergine di Oliva, Coop Cuori di Iceberg, Schiacciata. Snacks/Other: Mela Stark, Danone Yogurt Vitasnella Zero Grassi - Ananas, Ferrero Fiesta, Bauli Cuor di Cacao. more...
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1764 kcal
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Exercise:
Standing - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Akkichan's Weight History
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