Weigh In record (no journal entry) for 10 January 2022
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1677 kcal
|
Fat: 62.03g | Prot: 156.92g | Carbs: 127.40g.
Breakfast: Кофе с Молоком и Сахаром, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Батон, Чай, Куриные Грудки (Жареные), Салат Овощной с Маслом, Приготовленная Цветная Капуста (без Жира). Dinner: ВкусВилл Творог Зёрнышко 5%, Банан, Варенье из Смородины. more...
|
|
3053 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex_perf's Weight History
|