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ajsa20
Journal
10 Jan 22
ajsa20's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
68.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
475 kcal
Fat: 22.89g | Prot: 61.52g | Carbs: 2.06g.
Lunch:
Alface, Azeite de Oliva Extra-Virgem, Ovo Frito, Contra-filé.
more...
2797 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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ajsa20's Weight History
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