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View Diet Calendar, 10 January 2022:
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944 kcal
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Fat: 54.65g | Prot: 42.91g | Carbs: 70.59g.
Breakfast: Kiwi, Itambé Iorgute Grego Tradicional, Tirolez Queijo Prato, Panco Pão Integral, Melitta Café sem Açúcar , Manteiga (com Sal). Lunch: Casino Tomate Picado, Alface de Folha Verde, Ovo Cozido. Dinner: Vitamina de Abacate. more...
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2613 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Rock Climbing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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quelecoframos's Weight History
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