Weigh In record (no journal entry) for 10 January 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1065 kcal
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Fat: 33.73g | Prot: 60.75g | Carbs: 108.62g.
Dinner: Risoles, Holland Bakery Lemper Ayam, Pare, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang, Nestle Ideal, Chia Seed. more...
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Losing 0.0 kg a Week
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melidawiradz's Weight History
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