Weigh In record (no journal entry) for 10 January 2022
|
69.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
332 kcal
|
Fat: 20.36g | Prot: 13.80g | Carbs: 27.65g.
Breakfast: Fit Food Pasta de Amendoim, Quaker Aveia em Flocos, Italac Leite Semidesnatado, Abacate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|