Weigh In record (no journal entry) for 10 January 2022
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1765 kcal
|
Fat: 87.20g | Prot: 84.07g | Carbs: 158.58g.
Breakfast: Красный Октябрь Шоколад "Мишка Косолапый". Lunch: Ламбер Сыр Ламбер 50%, Дымов Ветчина для Завтрака, Экомилк Масло Сливочное 82,5%, Ржаной Край Зерновой Хлеб в Нарезке. Dinner: Шармель Зефир в Шоколаде Классический. more...
|
|
2054 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyasankova's Weight History
|