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View Diet Calendar, 10 January 2022:
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1628 kcal
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Fat: 49.40g | Prot: 93.67g | Carbs: 197.17g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Polos, Sawi Hijau, Kecambah, ABC Kecap Manis, Ceres Meses, Keju Krim, Sari Roti Roti Tawar (1). Lunch: So Good Pangsit Udang, Kewpie Roasted Sesame Dressing, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: NutriSari Leci, Ikan Salmon Panggang , La Fonte Spaghetti with Mushroom Sauce. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Starbucks Iced Caffe Latte (Tall), Kartika Toast Bagelen Butter Flavour, Starbucks Iced Caffe Latte (Grande). more...
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smariamulfa's Weight History
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