Weigh In record (no journal entry) for 10 January 2022
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1123 kcal
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Fat: 78.90g | Prot: 28.09g | Carbs: 74.36g.
Breakfast: 水煮蛋. Lunch: 7-11 一日野菜農夫十蔬沙拉. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 2.1 kg a Week
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