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Flødebolle
Journal
10 Jan 22
Flødebolle's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
81.3 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1035 kcal
Fat: 35.93g | Prot: 39.90g | Carbs: 94.32g.
Breakfast:
Arla Økologisk Skummetmælk, Kaffe, Avocado, Manchego Ost af Fåremælk, Tomater.
Lunch:
Banan.
Dinner:
Nice'n Easy Thai Chicken Red Curry, Hvid Bordvin.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Flødebolle's Weight History
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