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Puji Tuhan turun, jadi ga takut lg makan diatas BMR karna emg pasti turun, padalah kaya udh kenyang bgt tiap hari makannya🤣.
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95.2 kg
Lost so far: 21 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1364 kcal
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Fat: 49.50g | Prot: 83.53g | Carbs: 157.17g.
Lunch: Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Garam Laut, Garam Laut, Bango Kecap Manis, Cabai Merah atau Rawit, Buncis, Bawang Putih, Filma Margarin, Tahu, Safiya Chia Seed, Telur Rebus, Udang Rebon, Pisang, Monster Sports Muesli, Ubi Bakar Cilembu. more...
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Losing 1.3 kg a Week
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