Weigh In record (no journal entry) for 10 January 2022
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80.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1932 kcal
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Fat: 52.50g | Prot: 101.04g | Carbs: 206.07g.
Breakfast: Kaufland Bio Reiswaffeln mit Meersalz, Banane, Kaffee mit Milch. Lunch: Frosta Zwiebel Sahne Hähnchen mit Spätzle . Dinner: Leichter Genuss Leichter Kräuterquark, K-Classic Körniger Frischkäse Light 0,4% Fett, Salzkartoffeln, K-Classic Stremellachs Natur. Snacks/Other: Gala Äpfel, Jever Pilsener, Pfefferminztee. more...
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Losing 1.8 kg a Week
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Opa.Plauen's Weight History
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