Weigh In record (no journal entry) for 27 September 2014
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65 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2309 kcal
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Fat: 59.17g | Prot: 221.15g | Carbs: 208.16g.
Breakfast: White Rice, Turkey Meat (Cooked, Roasted), Pingo Doce Pão de Forma Branco com Côdea. Lunch: Cacau Me, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Dinner: Pão de Mistura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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