Weigh In record (no journal entry) for 10 January 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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282 kcal
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Fat: 14.09g | Prot: 13.80g | Carbs: 25.12g.
Breakfast: Семга Слабосоленая, Авокадо, Faciaty Творожный Сыр, Киевхлеб Супер Тост Томатный. more...
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Losing 3.5 kg a Week
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tatanakozelec1's Weight History
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