Weigh In record (no journal entry) for 10 January 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2180 kcal
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Fat: 84.55g | Prot: 167.69g | Carbs: 188.00g.
Breakfast: Gekochtes Ei, Ja! Studentenfutter, Gut & Günstig Speise Quark Magerstufe, GutBio Hafer-Drink, Foodspring Whey Protein Vanille. Lunch: Champignons, Rote Paprika, Kaiserschote, KATO Tofu Erdnuss, Double Panda Fine Noodle. Dinner: Kattus Artischockenherzen Halbiert, Meine Käserei Mediterraner Kräuterkäse, Dulano Salami, Goldähren Dinkel Sandwich, Harzer Harzer Käse. Snacks/Other: Lidl Quarkriegel , IronMaxx Protein Bar Erdnuss, Gut & Günstig Cracker Gesalzen. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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