Weigh In record (no journal entry) for 10 January 2022
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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522 kcal
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Fat: 21.41g | Prot: 26.21g | Carbs: 54.26g.
Breakfast: REWE Bäcker Brötchen , Rührei. Lunch: Aldi Bihunsuppe . more...
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Losing 3.7 kg a Week
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