Weigh In record (no journal entry) for 10 January 2022
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63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1113 kcal
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Fat: 46.53g | Prot: 60.84g | Carbs: 116.80g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Räucherlachs, Gemischter Salat mit Dressing. Dinner: Heidelbeeren, Kräuterseitlinge, Rührei, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...
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Losing 0.4 kg a Week
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Ringli71's Weight History
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