|
gule nangka, tahu dan dada ayam buat proteinnya, ayuk mari makan,....^-^
View Diet Calendar, 10 January 2022:
|
1524 kcal
|
Fat: 54.06g | Prot: 50.81g | Carbs: 215.24g.
Breakfast: MEG Keju Serbaguna, Sosis Daging Sapi, Roti, Gula Pasir, Teh Tawar. Lunch: Kubis, Putih Telur Matang, Sarimi Mie Gelas Rasa Sosis, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Tempe Goreng Tepung, Daun Singkong, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng Nuts, Keripik Singkong, Ronde, Alpukat. more...
|
|
1514 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Fitness Training (Workout) - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 10 hours. more...
|
|
 Comments
10 Jan 22 by member: Aming73
|
Iya ko, mari mkn bareng2😁barter lempernya dunk🤤🤤
10 Jan 22 by member: novanca
|
10 Jan 22 by member: Aming73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|